Deep Tissue Muscle Therapy

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Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, lower back pain, leg muscle tightness, and sore shoulders.

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Reflexology

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Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these reflex points correspond to different body organs and systems and that pressing them creates real benefits for the person's health.

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Swedish massage therapy.

 

It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with the movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.

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Thai Massage

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Thai massage or Thai yoga massage is a traditional healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. The idea of Shen-lines alias energy-lines was first used in "Thai yoga massage". These are similar to nadis as per the philosophy of yoga by Gorakhnath

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